Vejningsnotat (intet dagbogsnotat) for 29 januar 2013
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96,9 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2013:
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1673 kcal
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Fedt: 53,82g | Prot.: 81,59g | Kulhyd.: 213,88g.
Morgenmad: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Emmental Slices, Butter (Salted) , Buttermilk Crumpets, Clementines, Chocolate Chip and Hazelnut Cookie, Butter (Salted) , Wafer Thin Honey Roast Ham. Aftensmad: Low Fat Raspberry Yoghurt, Cheddar Cheese, Toastie Thick White . Snacks/Andet: Fat Free Yoghurt Drink, Clementines, Chapati, Bananas , Liquorice Allsorts. mere..
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Taber 5,7 kg om Ugen
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