Vejningsnotat (intet dagbogsnotat) for 15 september 2019
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79,7 kg
Indtil videre tabt: 25,3 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2019:
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930 kcal
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Fedt: 24,72g | Prot.: 38,29g | Kulhyd.: 148,70g.
Morgenmad: Peppermint (Mint) , Sugar, Tea (Brewed) , Toasted Whole Wheat Bread, Pickled Egg. Frokost: فواكه كمثري (الاجاص) طازج , Guava, Apple, Mango. Aftensmad: Cucumber, Almarai زبادي. Snacks/Andet: Chocolate Coated or Striped Chocolate Sandwich Cookie, 1% Fat Milk, Nescafe Nespresso. mere..
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2109 kcal
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Motion:
Rengøring - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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