Vejningsnotat (intet dagbogsnotat) for 15 september 2019
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86,4 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2019:
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910 kcal
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Fedt: 69,95g | Prot.: 42,04g | Kulhyd.: 22,43g.
Morgenmad: Bar-S Foods Thick Sliced Bologna, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. mere..
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Taber 1,4 kg om Ugen
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