Vejningsnotat (intet dagbogsnotat) for 16 september 2019
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92,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2019:
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1634 kcal
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Fedt: 137,47g | Prot.: 69,97g | Kulhyd.: 58,50g.
Morgenmad: Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Cheddar Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Frokost: Vitafusion Fiber Well Sugar Free Gummies, Simple Truth Sliced Almonds, Sargento Colby Jack Cheese Sticks, Eddy Sausage . Aftensmad: Green Giant Hass Avocado, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Andet: Ghirardelli 100% Cacao Unsweetened Chocolate. mere..
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3235 kcal
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Motion:
Løbebånd - 54 minutter, Vægtløftning (Moderat) - 30 minutter, Køre - 2 timer, Hvile - 12 timer og 36 minutter, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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