Vejningsnotat (intet dagbogsnotat) for 16 september 2019
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109,8 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2019:
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2199 kcal
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Fedt: 57,79g | Prot.: 98,68g | Kulhyd.: 327,52g.
Morgenmad: Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Spaghetti & Meatballs, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Chicken Street Tacos, Fuji Apples, Del Monte Whole Green Beans (Canned), Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Jenny Craig Ranch Snaps, Kroger Dried Mango Slices. mere..
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Tager 1,1 kg om Ugen
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