Vejningsnotat (intet dagbogsnotat) for 17 august 2010
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94,6 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2010:
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1973 kcal
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Fedt: 105,47g | Prot.: 116,62g | Kulhyd.: 147,18g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Grilled Mixed Vegetables, Beef Steak. Snacks/Andet: Apple Cinnamon Mini Rice Cakes, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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4027 kcal
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Motion:
Elliptical - 31 minutter, Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 7 timer, Køre - 1 time, Sove - 8 timer, Hvile - 59 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter. mere..
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Tager 1,3 kg om Ugen
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