Vejningsnotat (intet dagbogsnotat) for 17 september 2019
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98,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 45,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2019:
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847 kcal
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Fedt: 28,87g | Prot.: 77,57g | Kulhyd.: 69,18g.
Morgenmad: Soft Boiled Egg, Egg White. Frokost: Cadbury Mini Cadbury Minibar, White Potatoes (Flesh and Skin), Mozzarella Cheese (Whole Milk), Red Onions, Bread Crumbs, Milk (Nonfat), Whole Grain Wheat Flour, Ground Beef (95% Lean / 5% Fat). Aftensmad: Danone Light Yogurt. Snacks/Andet: Peanut Butter, Bananas, Schiff Move Free, Gymfit Chocolate Protien Powder. mere..
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Tager 1,4 kg om Ugen
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