Vejningsnotat (intet dagbogsnotat) for 17 september 2019
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105,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2019:
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2064 kcal
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Fedt: 144,42g | Prot.: 75,58g | Kulhyd.: 115,74g.
Morgenmad: Scrambled Egg, Coffee, Kroger Mild Cheddar Cheese Shredded, International Delight Chocolate Caramel Coffee Creamer, Mushrooms. Frokost: Lay's Stax Original Potato Crisps, Olive Oil, Green Olives, Parmesan Cheese (Grated), Capers, Celery, Cherry Tomatoes. Aftensmad: Market Pantry Swiss Deli-Style Cheese Slices, Heinz Mayochup, America's Choice Battered Onion Rings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. mere..
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Taber 4,4 kg om Ugen
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