|
Hari ini di traktir bos Nasi Kulit Malam Minggu. hati udah deg2an, semoga minggu dpn timbangan jangan naik pliiis,,,,
|
73,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 september 2019:
|
1585 kcal
|
Fedt: 59,48g | Prot.: 64,51g | Kulhyd.: 200,50g.
Morgenmad: Banana, WRP WRP On The Go, Indonesian Apem Cake, Toasted Whole Wheat Bread. Frokost: Coconut, Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Skin (Broilers or Fryers, Roasted, Cooked), Nasi Putih. Aftensmad: Mushrooms (with Salt, Drained, Cooked, Boiled) , Fried Shrimp, Fried Calamari. mere..
|
|
2414 kcal
|
Motion:
Ride Motorcykel - 30 minutter, Arbejde - 7 timer, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,9 kg om Ugen
|