Vejningsnotat (intet dagbogsnotat) for 17 september 2019
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86,4 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2019:
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478 kcal
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Fedt: 18,64g | Prot.: 24,96g | Kulhyd.: 55,84g.
Morgenmad: Peaches , Coffee with Cream. Frokost: Watermelon, Olive Garden Italian Salad Dressing, Nabisco Triscuit Crackers Original, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). mere..
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Taber 0,5 kg om Ugen
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