Vejningsnotat (intet dagbogsnotat) for 17 september 2019
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76,4 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2019:
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1125 kcal
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Fedt: 56,26g | Prot.: 50,92g | Kulhyd.: 114,13g.
Morgenmad: Sesame Seeds, Blueberries, Banana, Cinnamon , Alpro Soya Unsweetened Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Frokost: Al Ain Greek Yoghurt , Avocado Avocado Hass 1/2, Beets, Feta Cheese , Arugula Lettuce. Aftensmad: Goodness Foods Rice Flour, Extra Virgin Olive Oil, Mozzarella Cheese, Carrots , Onions , Zucchini . Snacks/Andet: Sweet Roll, Bombbar Protein Bar, Almarai Laban Full Fat ( Almarai) . mere..
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Tager 0,4 kg om Ugen
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