Vejningsnotat (intet dagbogsnotat) for 17 september 2019
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90,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2019:
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1141 kcal
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Fedt: 38,40g | Prot.: 23,06g | Kulhyd.: 150,65g.
Morgenmad: Better Oats Oat Revolution - Strawberries & Cream Oatmeal, Bananas , Pure Via Stevia, Coffee with Skim Milk. Frokost: New York Original Texas Toast Garlic & Butter Flavored Croutons, Mushrooms , Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Taco Bell 7-Layer Burrito. Snacks/Andet: Fireball Cinnamon Whiskey. mere..
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3517 kcal
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Motion:
Bowling - 3 timer, Hvile - 3 timer og 30 minutter, Sove - 8 timer, Køre - 2 timer, Kontorarbejde - 7 timer og 30 minutter. mere..
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Tager 0,1 kg om Ugen
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