Vejningsnotat (intet dagbogsnotat) for 17 september 2019
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109,3 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2019:
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2225 kcal
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Fedt: 62,51g | Prot.: 113,85g | Kulhyd.: 330,07g.
Morgenmad: Jenny Craig Pumpkin Loaf, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Chicken Burrito, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Classic Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Summer Squash, Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. mere..
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Taber 3,2 kg om Ugen
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