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Finally feel like I have my focus back. The past month was an emotional rollercoaster, which effected my eating habits. But as I’ve made small changes this week... I feel so much better
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97 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2019:
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820 kcal
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Fedt: 23,74g | Prot.: 60,67g | Kulhyd.: 85,04g.
Morgenmad: Grapefruit (Pink and Red and White), Peanut Butter, Woolworths Low GI Seeded Brown Bread. Aftensmad: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Huletts Brown Sugar, Nescafe Classic, Low Fat Milk, Low Fat Milk, Nescafe Classic, Huletts Brown Sugar, Huletts Brown Sugar, Nescafe Classic, Low Fat Milk. mere..
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2555 kcal
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Motion:
Olipital - 20 minutter, Walking - 40 minutter, Hvile - 16 timer, Sove - 7 timer. mere..
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Taber 4,2 kg om Ugen
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