Vejningsnotat (intet dagbogsnotat) for 18 september 2019
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92,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2019:
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3756 kcal
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Fedt: 88,82g | Prot.: 364,45g | Kulhyd.: 369,59g.
Morgenmad: Apples , Mama T’S Peanut Butter, Revolution Nutrition Pure Whey, President's Choice Frozen Whole Strawberries, Kraft All Natural Peanut Butter with Honey, Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min). Frokost: President's Choice Frozen Whole Strawberries, Liberte Greek Yogurt 0%, Bananas , Revolution Nutrition Pure Whey, Bananas , President's Choice Frozen Whole Strawberries, Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min). Aftensmad: Smooth Peanut Butter Light, Frozen Wild Blueberries, Oat Bran, Egg White, Egg. Snacks/Andet: Kirkland Signature Whole Almonds, Fiber One Cereal, Greek Yogurt (Cup), Combat Protein Powder. mere..
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Tager 0,3 kg om Ugen
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