Vejningsnotat (intet dagbogsnotat) for 30 januar 2013
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89,4 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2013:
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1560 kcal
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Fedt: 44,91g | Prot.: 86,18g | Kulhyd.: 224,92g.
Morgenmad: Bananas, Pistachio Nuts, Light String Cheese. Frokost: Cheese Heads 100% Natural Light String Cheese, Dr. Pepper Ten (12 oz Can), Light Fat Free Yogurt - Strawberry, Grapefruit, Orbit Sugar Free Chewing Gum - Cinnamint, 3-Color Deli Coleslaw, Sugar Free Chocolate Pudding Snack Pack. Aftensmad: Cantaloupe Melons, 100% Natural Savory Chicken with Brown Rice, Fat Free Zesty Italian Dressing, White Bread, Pickles, Premium Tuna Chunk White Albacore in Water. Snacks/Andet: Dark Chocolate Nuggets with Almond. mere..
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2891 kcal
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Motion:
Træning (Motionscenter) - 1 time, Vægtløftning (Moderat) - 35 minutter, Hvile - 16 timer og 25 minutter, Sove - 6 timer. mere..
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Taber 3,2 kg om Ugen
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