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Promised myself no snacking but late last night had 3 skinny cow ice cream cones versus 1. So bad but at the time I found so good. By some miracle my weight was down this morning. Must be how bad I was on the weekend. Let's see how today goes. No ice cream left at home.
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75,3 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 august 2010:
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1103 kcal
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Fedt: 36,25g | Prot.: 38,58g | Kulhyd.: 176,02g.
Morgenmad: Skim Milk, Raisin Bran. Frokost: Romaine Lettuce, Seafood Salad, Tomato, Cucumber (with Peel). Aftensmad: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Baby Carrots, Hummus, Almonds, Plums. mere..
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2672 kcal
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Motion:
Strækning (Yoga) - 1 time, Dans (Hurtige Trin, Aerobic) - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 7 timer. mere..
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Taber 7,0 kg om Ugen
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 Kommentarer
I just finished my ice cream this morning (yes, for breakfast and with a cone). :-) We'll live...
17 aug 10 af medlem: information
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