Vejningsnotat (intet dagbogsnotat) for 20 september 2019
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98 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 44,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2019:
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879 kcal
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Fedt: 23,51g | Prot.: 85,46g | Kulhyd.: 81,96g.
Morgenmad: Olive Oil, Egg White, Soft Boiled Egg. Frokost: Grapes, Cucumber (with Peel), Minced Garlic, Tilapia (Fish), Red Onions, Olive Oil, White Rice (Long-Grain, Cooked). Aftensmad: Danone Light Yogurt. Snacks/Andet: Schiff Move Free, Gymfit Chocolate Protien Powder. mere..
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Taber 2,1 kg om Ugen
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