Vejningsnotat (intet dagbogsnotat) for 20 september 2019
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92,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 32,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2019:
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1339 kcal
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Fedt: 49,53g | Prot.: 60,71g | Kulhyd.: 180,09g.
Morgenmad: Del Monte Caffe Latte. Frokost: Egg, Scallions or Spring Onions , Cooked Carrots, Regular Tofu (with Calcium Sulfate) , Shallots , Cooked Spinach, Yellow Sweet Corn . Aftensmad: Pepsi Pepsi Blue, KFC Chicken Wing Original Recipe. Snacks/Andet: Indonesian Martabak Manis, Indonesian Egg Martabak, Fresh Lemon Juice, Pineapple (Extra Sweet) , Toblerone Dark Chocolate with Honey & Almond Nougat. mere..
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Taber 1,3 kg om Ugen
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