Vejningsnotat (intet dagbogsnotat) for 20 september 2019
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85,5 kg
Indtil videre tabt: 23,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2019:
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2591 kcal
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Fedt: 85,45g | Prot.: 93,62g | Kulhyd.: 335,97g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Plums, Peaches, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit, Cultures Turkey, Brie & Apple Sandwich. Aftensmad: Red Table Wine, Tomato Sauce , Thin Crust Pizza with Meat and Vegetables, Beef and Pork Meatballs, Tre Stelle Traditional Ricotta, ACE Bakery Ciabatta Piccola, Water. Snacks/Andet: Almonds, Werther's Original Creamy Caramel Filled Hard Candies. mere..
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Taber 0,1 kg om Ugen
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