Vejningsnotat (intet dagbogsnotat) for 20 september 2019
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89,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2019:
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1414 kcal
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Fedt: 31,95g | Prot.: 61,07g | Kulhyd.: 228,42g.
Morgenmad: Coffee, Pure Via Stevia, Coffee with Skim Milk, Better Oats Oat Revolution - Strawberries & Cream Oatmeal. Frokost: Blue Bunny Premium Vanilla Ice Cream, Mug Root Beer, Little Caesars Cheese Pizza. Aftensmad: Birds Eye Normandy Blend Vegetables, Steamed Rice, Great Value Boneless Skinless Chicken Breast. mere..
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3278 kcal
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Motion:
Sove - 3 timer, Køre - 6 timer, Kontorarbejde - 15 timer. mere..
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Taber 1,1 kg om Ugen
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