Vejningsnotat (intet dagbogsnotat) for 20 september 2019
|
86,6 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 september 2019:
|
598 kcal
|
Fedt: 16,85g | Prot.: 57,14g | Kulhyd.: 40,74g.
Morgenmad: Starbucks Caffe Americano (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Frokost: Fresca Citrus Flavored Soda, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Morningstar Farms Asian Veggie Patty, Blimpie Onion, Dole Iceberg Lettuce. Aftensmad: Green Tea, Salmon Roe (Sushi), Tuna Sashimi. mere..
|
|
2151 kcal
|
Motion:
Walking - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 2,2 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
DebbieEDuranAZ's Vægt Historie
|