Vejningsnotat (intet dagbogsnotat) for 20 september 2019
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103,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2019:
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4643 kcal
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Fedt: 118,40g | Prot.: 354,64g | Kulhyd.: 535,72g.
Morgenmad: Sports Research MCT Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Essential Everyday Frozen Pineapple Chunks. Frokost: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Aftensmad: Reggano Penne Rigate, Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans. Snacks/Andet: Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mere..
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stabil vægt
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