Vejningsnotat (intet dagbogsnotat) for 21 september 2019
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54,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2019:
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1973 kcal
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Fedt: 81,80g | Prot.: 94,36g | Kulhyd.: 206,52g.
Morgenmad: Sugar, Tea with Milk, Whole Milk, Quaker Oat So Simple Original. Frokost: Country Life British Spreadable (Lighter) , Cathedral City Mature Cheddar Cheese, Poached Egg , Asda Baked Beans (205g), Warburtons Medium Sliced White Bread. Aftensmad: Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked) , Hellmann's Light Mayonnaise, Princes Tuna Chunks in Spring Water. Snacks/Andet: Baxters Sliced Beetroot, Cathedral City Mature Cheddar Cheese, Lidl Scottish Oatcakes, Propercorn Sweet & Salty, Yeo Valley Natural Yogurt, Tea with Milk, Graze Chocolate Sea Salt Wow Bakes. mere..
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stabil vægt
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