Vejningsnotat (intet dagbogsnotat) for 21 september 2019
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94,5 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2019:
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2001 kcal
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Fedt: 43,35g | Prot.: 68,74g | Kulhyd.: 322,76g.
Morgenmad: Publix Red Bell Pepper, Kroger Idaho Russet Potatoes, Dragon Instant Honey Ginger Tea . Frokost: Now Foods Psyllium Husk Powder, Ginger , Frozen Peach Unsweetened, Amazing Grass Organic Protein & Kale. Aftensmad: Great Value Green Olives, Reese Artichoke Hearts, Minced Garlic, Star Red Wine Vinegar, Extra Virgin Olive Oil, Onions , Bell Peppers, Banyan Foods Soft Tofu, Baby Spinach, Rigatoni. Snacks/Andet: Beer, Ghirardelli Triple Chocolate Brownies, Whole Foods Market Butternut Collard Posole Soup. mere..
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Taber 0,6 kg om Ugen
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