Vejningsnotat (intet dagbogsnotat) for 21 september 2019
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85,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2019:
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768 kcal
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Fedt: 53,48g | Prot.: 50,48g | Kulhyd.: 12,00g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Daisy Sour Cream, Stewed Chicken Thigh, Talking Rain Sparkling Ice - Strawberry Lemonade. Snacks/Andet: Daisy Sour Cream, Stewed Chicken Thigh, Talking Rain Sparkling Ice - Strawberry Lemonade. mere..
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Taber 0,5 kg om Ugen
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