Vejningsnotat (intet dagbogsnotat) for 21 september 2019
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92,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2019:
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1712 kcal
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Fedt: 116,95g | Prot.: 91,54g | Kulhyd.: 35,17g.
Morgenmad: Vitafusion Fiber Well Sugar Free Gummies, Kroger Sliced Almonds. Frokost: American Cheese, Fuddruckers 1/3 lb Beef Patty, Bacon. Aftensmad: Wingstop Lemon Pepper Wings, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Andet: Coors Light Beer (Bottle), Michelob Ultra Light Beer. mere..
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2764 kcal
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Motion:
Ishockey - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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