Vejningsnotat (intet dagbogsnotat) for 22 september 2019
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87,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2019:
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1655 kcal
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Fedt: 128,20g | Prot.: 64,44g | Kulhyd.: 76,41g.
Morgenmad: Vegetable Oil, Cooked Green String Beans (from Fresh), For You Radishes, Tomatoes, Coffee, Simply Right Fiber Capsules. Frokost: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Tomatoes, Publix Onions, Green Cabbage, Black Olives, Green Olives, Ulker Labneh, Fried Egg, Vegetable Oil, Beef. Aftensmad: Butter, Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). mere..
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2533 kcal
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Motion:
Fodbold - 10 minutter, Husarbejde - 1 time, Køre - 1 time og 20 minutter, Dagligvarer - 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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