Vejningsnotat (intet dagbogsnotat) for 18 august 2010
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60,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2010:
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1243 kcal
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Fedt: 34,77g | Prot.: 70,02g | Kulhyd.: 169,34g.
Morgenmad: equal, california raisins, Original Lite Coffee Creamer, coffee, steel cut oatmeal. Frokost: Organic Raw Almonds, Light & Fit Yogurt - Vanilla (45 Calorie), red onion, Santa Fe Style Tortilla Strips, seitan, grean peas, Cos or Romaine Lettuce, green tea, Corn, jack cheese, Tomatoes. Aftensmad: Three Cheese Italian Pasta Sauce, thomas' english muffin, 2% Milk Mozzarella Cheese, Pure Valencia Orange Juice, frozen strawberries, frozen blueberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla. Snacks/Andet: equal, kashi trail mix granola bar, grapefruit. mere..
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2661 kcal
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Motion:
Husarbejde - 40 minutter, Strækning (Yoga) - 10 minutter, running - 45 minutter, walking - 15 minutter, Kontorarbejde - 4 timer og 50 minutter, Sove - 6 timer og 40 minutter, Hvile - 25 minutter, Stå - 4 timer og 10 minutter, Sidde - 4 timer og 10 minutter, Pilates - 5 minutter, Køre - 1 time og 50 minutter. mere..
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Taber 0,1 kg om Ugen
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