Vejningsnotat (intet dagbogsnotat) for 24 september 2019
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97,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2019:
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876 kcal
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Fedt: 23,44g | Prot.: 84,90g | Kulhyd.: 80,38g.
Morgenmad: Cucumber (with Peel), Soft Boiled Egg, Egg White, Beef Pastrami (Cured), Olive Oil. Frokost: Cucumber (with Peel), Tomatoes, Onions, Tomato Puree (with Salt Added, Canned), Onions, Grape Leaves, White Rice (Short-Grain, Unenriched), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Date, Peanut Butter, Gymfit Chocolate Protien Powder. mere..
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Tager 0,7 kg om Ugen
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