Vejningsnotat (intet dagbogsnotat) for 24 september 2019
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86,2 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2019:
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1211 kcal
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Fedt: 38,97g | Prot.: 110,60g | Kulhyd.: 115,85g.
Morgenmad: Granny Smith Apples, Trader Joe's 4% Cottage Cheese. Frokost: Wegmans Mushrooms, Great Value Cream Cheese Spread, Lender's Plain Bagels, ConAgra Foods Egg Beaters. Aftensmad: Mozzarella Cheese, Pepperoni. Snacks/Andet: Great Value 0% Fat Free Milk, thinkThin Lemon Delight High Protein Bar, Frigo Light Mozzarella Cheese Stick. mere..
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2517 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Køre - 45 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
24 sep 19 af medlem: mrsroboto
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Look at you!!!!! Doing so good!! How’s your parents btw. Cousin here from the UK has been going well but I’m missing fs a bit. Got to entertain her, cook, clean, busy ten days. Don’t wanna miss too much, like you dp, I’m a bit nosey, 🤣🙃
24 sep 19 af medlem: wifey9707
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New low, nice!! Trendline still awesome too!!
24 sep 19 af medlem: Steven Lloyd
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24 sep 19 af medlem: wholefoodnut
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Nice!!! Right on track for that 189 goal!👌🏼😬😊
24 sep 19 af medlem: PurpleAsh93
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24 sep 19 af medlem: FullaBella
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Your gonna make it, girl!!! 😁 😁 😁
24 sep 19 af medlem: melissatwa
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24 sep 19 af medlem: peeperjj
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24 sep 19 af medlem: shirfleur 1
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24 sep 19 af medlem: MamaCabral7
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This is getting to be a habit... ;-)
24 sep 19 af medlem: TomLong
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24 sep 19 af medlem: Erquiaga
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24 sep 19 af medlem: John10251
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24 sep 19 af medlem: moopie123
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24 sep 19 af medlem: Sarah1950
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24 sep 19 af medlem: davidsprincess
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24 sep 19 af medlem: kissangelgirl
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