Vejningsnotat (intet dagbogsnotat) for 19 august 2010
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93 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 28 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 august 2010:
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1779 kcal
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Fedt: 133,94g | Prot.: 134,00g | Kulhyd.: 10,08g.
Morgenmad: cream, butter, egg. Frokost: sirloin, chicken. Aftensmad: garlic, parmesan, cream cheese, Ground beef. Snacks/Andet: walnut, egg, cream cheese, Sniks Pork Crackle. mere..
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2505 kcal
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Motion:
Shopping - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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