Vejningsnotat (intet dagbogsnotat) for 25 september 2019
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97,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2019:
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880 kcal
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Fedt: 25,45g | Prot.: 74,18g | Kulhyd.: 75,19g.
Morgenmad: Olive Oil, Beef Pastrami (Cured), Egg White, Cucumber (with Peel). Frokost: Cucumber (with Peel), White Rice (Long-Grain, Cooked), Minced Garlic, Onions, Tomatoes, Olive Oil, Tomato Puree (with Salt Added, Canned), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Okra. Aftensmad: Pepsi Pepsi Diet, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder (Unsweetened), Danone Light Yogurt, Honey, Olive Oil, Egg, Oats. Snacks/Andet: Gymfit Chocolate Protien Powder. mere..
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stabil vægt
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