Vejningsnotat (intet dagbogsnotat) for 25 september 2019
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74,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 september 2019:
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782 kcal
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Fedt: 55,83g | Prot.: 53,90g | Kulhyd.: 18,33g.
Morgenmad: Egg, Fresh Pork Sausage. Frokost: Spinach , Chosen Foods Avocado Oil Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel). Aftensmad: Green Leaf Lettuce , Philadelphia Cream Cheese Original, Natural Selections Oven Roasted Chicken Breast, Low Sodium Sauerkraut (Canned), President's Choice Old-Fashioned Dijon. Snacks/Andet: Bassé Raw Brazil Nuts, McDonald's Coffee (Large), Water (Bottled), Herbal Tea. mere..
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2678 kcal
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Motion:
Hvile - 7 timer og 30 minutter, Sove - 7 timer, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Body Combat - 1 time. mere..
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Tager 5,1 kg om Ugen
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