Vejningsnotat (intet dagbogsnotat) for 26 september 2019
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104,8 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2019:
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1754 kcal
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Fedt: 117,52g | Prot.: 114,83g | Kulhyd.: 63,84g.
Morgenmad: Scrambled Egg, Coffee, Kroger Mild Cheddar Cheese Shredded, International Delight Chocolate Caramel Coffee Creamer, Mushrooms. Frokost: Great Value Canned Chunk Chicken Breast, Dole Green Onion, Green Olives, Olive Oil, Cucumber (with Peel), Cherry Tomatoes. Aftensmad: Cherry Tomatoes, Cucumber (with Peel) , Beef Shortribs, Spring Creek Barbeque Corn on The Cob. Snacks/Andet: Jewel-Osco Yellow Kernel Popcorn. mere..
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Taber 1,3 kg om Ugen
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