Vejningsnotat (intet dagbogsnotat) for 26 september 2019
|
84,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 september 2019:
|
1399 kcal
|
Fedt: 58,43g | Prot.: 102,95g | Kulhyd.: 75,38g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Wild Vines Blackberry Wine, Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Andet: La Victoria Salsa Ranchera - Hot, Daisy Sour Cream, Pork Steak or Cutlet (Lean and Fat Eaten). mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|