Vejningsnotat (intet dagbogsnotat) for 27 september 2019
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96,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 43,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2019:
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862 kcal
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Fedt: 24,45g | Prot.: 78,10g | Kulhyd.: 80,78g.
Morgenmad: Tomatoes, Hard-Boiled Egg. Frokost: Tomato Puree (with Salt Added, Canned), Onions, Tomatoes, Cucumber (with Peel), Olive Oil, White Rice (Long-Grain, Cooked), Carrots, Ground Beef (95% Lean / 5% Fat), Green Peas. Aftensmad: Danone Light Yogurt. Snacks/Andet: Gymfit Chocolate Protien Powder. mere..
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Taber 3,5 kg om Ugen
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