Vejningsnotat (intet dagbogsnotat) for 02 februar 2013
|
77,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 02 februar 2013:
|
1241 kcal
|
Fedt: 31,17g | Prot.: 96,04g | Kulhyd.: 148,66g.
Morgenmad: Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Coffee, pillsbury biscuit, banquet turkey breakfast sausage, Egg White. Frokost: Baked Potato (Peel Not Eaten), skinless baked chicken breast. Aftensmad: Fat Free Seasoned Croutons, Reduced Fat Grated Parmesan Cheese, Fat Free Ranch Dressing, Hard Boiled Egg Whites, Skinless Chicken Breast. Snacks/Andet: Cheez-It Reduced Fat Crackers, Special K Protein Meal Bar - Chocolate Peanut Butter, special k protein snack bar. mere..
|
|
1926 kcal
|
Motion:
Kontorarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 2,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Smileyfaces44's Vægt Historie
|