|
wow, worked my butt off yesterday. Moved back to town from the lake and I still have a couple days of unpacking and arranging to do.
|
121,9 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 19,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 september 2019:
|
1705 kcal
|
Fedt: 77,63g | Prot.: 67,32g | Kulhyd.: 186,17g.
Morgenmad: International Delight French Vanilla, Coffee. Frokost: Country Harvest 12 Grain, Butter, Egg. Aftensmad: Half and Half Cream, Berry Turnover or Dumpling, 2% Fat Milk, Chicken Noodle Soup (Home Recipe). Snacks/Andet: Tim Hortons Cherry Cheese Danish, Tim Hortons Latte (Medium), Coffee, International Delight French Vanilla. mere..
|
|
4570 kcal
|
Motion:
Kontorarbejde - 6 timer, Se TV - 9 timer og 30 minutter, Hvile - 30 minutter, Sove - 8 timer. mere..
|
Taber 5,7 kg om Ugen
|