jcmama777's Dagbog, 28 sep 19

Okay😁😁
93,3 kg Indtil videre tabt: 27,0 kg.    Stadig tilbage: 2,8 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 28 september 2019:
1439 kcal Fedt: 26,39g | Prot.: 36,89g | Kulhyd.: 83,38g.   Morgenmad: Folgers Classic Roast Medium Coffee, Panera Bread Cappuccino, Aquafina Water (16.9 oz). Frokost: 100% Maple Syrup, Libby's Country Sausage Gravy, Krusteaz Belgian Waffles. Aftensmad: Atlantic Salmon (Farmed) , Broccoli , Ragu Cheese Creations Four Cheese. Snacks/Andet: Natural Ice Beer, Anheuser-Busch Natty Daddy. mere..
2540 kcal Motion: Dans (Langsomme Trin) - 45 minutter, Sex - 34 minutter, Hvile - 13 timer og 41 minutter, Sove - 9 timer. mere..
Taber 1,2 kg om Ugen

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Kommentarer 
😁😁🤗 That's fabulous. Good morning 
28 sep 19 af medlem: tatauu22
Good morning friend 😀 😊☕️❤️💕☀️ 
28 sep 19 af medlem: jcmama777
Nice nice nice!!! Great job!! 🎉 
28 sep 19 af medlem: mrsroboto
💕❤️🤗thank you mrsroboto 😁😁💃🏻 
28 sep 19 af medlem: jcmama777
Anyone still drinking ☕️ 😂🤗hubby ran out and got me a cappuccino 😋 I slept in.  
28 sep 19 af medlem: jcmama777
Getting closer to One-derland!! Good work. 
28 sep 19 af medlem: Donna Mashburn
I’m getting super excited Donna🤗🤗😊💕I cannot wait!! 
28 sep 19 af medlem: jcmama777
Nice drop!! 
28 sep 19 af medlem: Steven Lloyd
Thank you Steven 😊🤗🤗 
28 sep 19 af medlem: jcmama777
Yep- I'm having my coffee. I need it today! Spent all last weekend Friday thru Monday running with my parents' surgeries. When I'm not home- it's like time stands still. I mean the kids tried to clean but it gets messy so much faster compared to the time it takes to clean sometimes. And the hubby tries but has been picking up a ton of OT which will help with bills and Christmas but today is definitely a day to catch up on my chores. I mean- Saturdays are usually my day to get shit done but this is like- 2 weeks worth. 😱 If you don't hear back from me- I am suffocating in a pile of dirty laundry. Send help. BTW- You are kicking ass with the weight loss!  
28 sep 19 af medlem: davidsprincess
Turned on the furnace, Fed the cats, made coffee and jumped back in bed ☕️📺👍🏼 
28 sep 19 af medlem: CMC444
Very good!! Happy for you 
28 sep 19 af medlem: liv001
Great 👍🏻💪🏻💪🏻💪🏻 
28 sep 19 af medlem: Safa'a Lifestyle
Cheers ☕️DP😊🤗 I’m still having mine too. Friend it never ends 🤦🏻‍♀️ I need to get on it with Christmas shopping 😊take your time with that coffee you earned a minute ❤️ 
28 sep 19 af medlem: jcmama777
CMC444 ☕️😂👍 
28 sep 19 af medlem: jcmama777
Thanks liv😊🤗💜💕 
28 sep 19 af medlem: jcmama777
Safa🤗😊💜💪💪 
28 sep 19 af medlem: jcmama777
Very nice! 
28 sep 19 af medlem: Fritzy 22
Thank you Fritzy🤗💕💜 
28 sep 19 af medlem: jcmama777
good drop ☺️☕️ still drinking it and it’s almost noon 😬🤫 
28 sep 19 af medlem: Nekone97

     
 

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