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28 hari dari berat 77kg, skrng sdah 71😊
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71 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2019:
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1783 kcal
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Fedt: 56,94g | Prot.: 162,53g | Kulhyd.: 162,92g.
Morgenmad: Kacang Hijau, Mr. Bread Roti Tawar Gandum, Tropicana Slim Madu. Frokost: Cooked Fish, Red Beans and Rice. Aftensmad: Chicken Breast. Snacks/Andet: Fried Tofu, Egg White, Muscletech Muscletech Whey Isolate, Mr. Bread Roti Tawar Gandum, Kacang Hijau, Tropicana Slim Madu. mere..
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Taber 1,4 kg om Ugen
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