Vejningsnotat (intet dagbogsnotat) for 28 september 2019
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74,5 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2019:
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1259 kcal
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Fedt: 34,05g | Prot.: 47,96g | Kulhyd.: 191,94g.
Morgenmad: Fruit Waffle, Turkey Sandwich, Coffee. Aftensmad: Iced Tea, Toasted White Bread, Broccoli Soup. Snacks/Andet: Nova Multigrain Snacks, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Apple Juice (Canned or Bottled) , Orange Juice , Coffee. mere..
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297 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Apple Health - 23 timer. mere..
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Taber 1,4 kg om Ugen
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