Vejningsnotat (intet dagbogsnotat) for 29 september 2019
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115 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 55 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2019:
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1115 kcal
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Fedt: 22,32g | Prot.: 44,10g | Kulhyd.: 197,63g.
Morgenmad: Banana. Frokost: Pickled Vegetables, Boiled Egg, Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) , Cooked Potato with Sauce, Lamb Curry, White Rice. Aftensmad: Indomart Tempe Mendoan, Peanut Sauce, Vegetable Stew (without Meat), Boiled Egg. Snacks/Andet: Banana. mere..
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Tager 0,5 kg om Ugen
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