Vejningsnotat (intet dagbogsnotat) for 28 september 2019
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73,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2019:
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987 kcal
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Fedt: 73,07g | Prot.: 62,24g | Kulhyd.: 18,62g.
Morgenmad: Lactantia Whipping Cream 35%, McDonald's Coffee (Large). Frokost: Savor Grass Fed Unsalted Butter, Kirkland Signature Extra Lean Cooked Ham, Armstrong Pizza Mozzarella, Celery , Egg, Bacon Grease, Zucchini, Spinach. Aftensmad: Grape Tomatoes, No Name Sour Cream 14%, Kirkland Signature Organic Salsa, Ground Turkey, Bacon Grease, Green Leaf Lettuce. Snacks/Andet: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea. mere..
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2247 kcal
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Motion:
Body Pump - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
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Taber 0,6 kg om Ugen
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