Vejningsnotat (intet dagbogsnotat) for 29 september 2019
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96,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 43,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2019:
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881 kcal
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Fedt: 20,57g | Prot.: 87,45g | Kulhyd.: 86,76g.
Morgenmad: Olives, Boiled Egg. Frokost: Yellow Sweet Corn, Red Kidney Beans (Canned), Heinz Calssic Barbecue Sauce, Minced Garlic, Mushrooms, Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, White Rice (Long-Grain, Enriched), Onions, Chicken Breast (Skin Not Eaten), Soy Sauce, Honey. Aftensmad: Peanut Butter. Snacks/Andet: Gymfit Chocolate Protien Powder. mere..
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Taber 1,4 kg om Ugen
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