Vejningsnotat (intet dagbogsnotat) for 29 september 2019
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94,8 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2019:
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1408 kcal
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Fedt: 104,02g | Prot.: 34,69g | Kulhyd.: 90,30g.
Morgenmad: Butter (Salted) , Mikey's Muffins Cinnamon Raisin English Muffin, Twinings Rooibos Tea, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground). Frokost: Ore-Ida Sweet Potato Fries, Cooked Brussels Sprouts (from Fresh), Butter (Salted) . Aftensmad: Absolutely Gluten Free Flatbread, Follow Your Heart Organic Vegenaise, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Applegate Farms Organic Turkey Burger, Cadia Organic Whole Grain Mustard. Snacks/Andet: Siete Grain Free Tortilla Chips. mere..
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Tager 0,6 kg om Ugen
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