Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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72,8 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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798 kcal
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Fedt: 39,36g | Prot.: 34,17g | Kulhyd.: 80,88g.
Morgenmad: Lifestyle Food Chia Seeds, Frozen Berries, Parmalat Easy Gest Yoghurt. Frokost: Cucumber (Peeled) , Carrot & courgette fritters, Woolworths Tangy Lite Mayonnaise, Pecan Nuts , Arugula Lettuce, Celery, Yellow Sweet Peppers, Tomatoes, Chicken Thigh (Skin Not Eaten). Aftensmad: Fatti's & Moni's Instant Noodles Beef Flavour. Snacks/Andet: Parmalat Lactose Free Low Fat Milk. mere..
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Taber 0,3 kg om Ugen
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