Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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96,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 43,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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881 kcal
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Fedt: 26,12g | Prot.: 83,86g | Kulhyd.: 81,08g.
Morgenmad: Rich Bake Dry Whole Wheat Toast, President 8 Portions (Nesto), Schogetten Dark Chocolate. Frokost: Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Olive Oil, Onions, Mushrooms, DeBoles Organic Oat Bran Spaghetti Style Pasta. Aftensmad: Danone Light Yogurt. Snacks/Andet: Gymfit Chocolate Protien Powder. mere..
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Tager 1,4 kg om Ugen
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