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Muscle definition improving. Measurements indicate waist is slowly deteriorating while muscle radius (chest, arms, quads) have seen slight improvement. Weight is holding stable.
I'm going serious now.
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69,4 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2013:
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3518 kcal
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Fedt: 168,04g | Prot.: 187,28g | Kulhyd.: 259,60g.
Morgenmad: emerald cocoa almonds, half and half, eggs. Frokost: clif energy bar mountain macadamia, dymatize iso 100, xtend. Aftensmad: red lobster walt shrimp, red lobster casserole of shrimp, red lobster lobster tail, red lobster haddock, red lobster , red lobster biscuit. Snacks/Andet: 18% cream, coffee, whiskey. mere..
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2391 kcal
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Motion:
Sidde - 3 timer, Køre - 2 timer, Kontorarbejde - 6 timer, Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Vægtløftning (Moderat) - 40 minutter, Sove - 5 timer, Hvile - 7 timer og 15 minutter. mere..
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stabil vægt
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