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Oh ya jumping for joy, I made my goal for this month with time to spare, monthly measurements =
Neck = 12 1/2 -1/2 inch
Bicep = 11 1/2 -1/2 inch
Forearm = 10 - 1inch
Bust = 32 1/2 -5 1/2 inches
Waist = 34 1/2 -3 1/2 inches
Hips = 41 -3 inches
Thighs = 23 -1 inch
Calf = 15 3/4 -1 1/4 inches
Wrist =6 -1 inch
Ankle =9 same -0inches TOTAL INCHES LOST =17.1/4 inches
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72,6 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2013:
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928 kcal
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Fedt: 22,64g | Prot.: 55,11g | Kulhyd.: 135,71g.
Morgenmad: ensure, eggs. Frokost: protein shake. Aftensmad: mushrooms, spinach. Snacks/Andet: special k bar, melon, oranges. mere..
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3570 kcal
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Motion:
Husarbejde - 3 timer, Motionsmaskine (Hurtigt) - 1 time, Skovle - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 9 timer og 30 minutter, Cirkeltræning - 30 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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